Are carbs actually GOOD for you? Have I been wrong all this time? Find out in this video!
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Are carbs bad for you?

Or, are carbs good for you?

It can all be confusing.

Find out all the answers in this video!

#goodcarbs #badcarbs

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*I'm not a nutritionist nor am I a doctor. I'm an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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