क्या आप जानते हैं कि पैदल चलने से आप कितना वजन कम कर सकते हैं? इस वीडियो में, Dr. Sahaj Joshi आपको बताएंगे वजन घटाने का सबसे आसान और प्रभावी तरीका - पैदल चलना! जानें कैसे नियमित रूप से पैदल चलने से आप अपने वजन को नियंत्रित कर सकते हैं और स्वस्थ जीवन जी सकते हैं।
Do you know how much weight you can lose by walking? In this video, Dr. Sahaj Joshi tells you the easiest and most effective way to lose weight - walking! Learn how regular walking can help you control your weight and lead a healthy life.

#WeightLoss #WalkingForWeightLoss #HealthTips #FitnessJourney #DrSahajJoshi #HealthyLifestyle #वजनघटाना #पैदलचलना

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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Dr Sahaj Joshi YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Sahaj Joshi

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