I went from hating them to promoting them😅

First of alle the pistol squad isn't a bad leg exercises.
It involves Balance/Stability/Mobility and Strengh in one movement so if you can do it, you my respect!
But thats why a lot of peope struggle with them.

I think here is the BSS a better alternative to build strenght/Stability and Balance, once you master these, the pistol squad should be no problem any more.

Do you prefer the pistol squad over everything
Or do you even Train legs
Let me know🙏

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