This clip is from Episode 10: How to Activate Your Inner Jedi—the Vagus Nerve with guest Patricia Gipple

Patricia Gipple has been teaching Yoga for years, constantly adding and expanding on the importance of the Vagus nerve in self-regulation. However, it’s only during the beginning of the pandemic and the lockdowns, when Patricia had more time to sit with herself, that she took a deeper dive into truly understanding the Vagus Nerve and how it works within her.

EPISODE SUMMARY

How does the Vagal Nerve serve as one of our greatest inner allies, helping us to recover from activated states of threat, anxiety, fear, and helplessness? Patricia shares about this inner Jedi along with simple practices we can do while driving or in the middle of a business meeting to calm our triggers.

What we cover today:

* What is the vagal nerve?
* How does the vagal nerve serve as our inner Jedi?
* How does the vagal nerve empower us to better manage our threats, shifting moods as well as build our resiliency during times of chaos, loss, and isolation?
* The power of paying attention to our body wisdom as a gateway to integration and self-regulation
* The superpowers of self-awareness, discipline, and body sensations
* What are simple practices to tone our vagal nerve into a strong presence and ally - 15 Simple Ways to Enhance Vagal Tone: published by Brain Harmony ([ Ссылка ])

—

How to find Patricia Gipple

Patricia Gipple’s current focus is on integrating restorative yoga and the polyvagal theory. She works with individuals, couples, groups, and families. Her newest program is called: “Slowing down to go fast” and enrollment is currently open for this 5-week online wellness program. 

Email: patricia@patriciagipple.com
Instagram: www.instagram.com/patriciagippleyoga

---

If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie at www.anne-mariemarron.com/ask

If you want to learn more about my work, you can visit my websites:

Power reclamation guide and somatic healing: www.anne-mariemarron.com

Leadership coach and organizational-culture consultant: www.revealingwisdom.com

Find me on Instagram: @powerreclamation

If you wonder whether Power Reclamation Coaching is for you, book a discovery call with me here: www.calendly.com/anne-marie-marron/30-minute-consultation

свернуть