In this video I share a simple strategy for relaxation or grounding that you can either use yourself or use to help others at times of high anxiety or distress.
It can be used to help prevent panic / anxiety attacks, dissociation or derealisation, or more generally just to help invoke a feeling of calm if our stress levels are beginning to rise.
It's a very simple idea where you count five things you can see, four things you can hear, three things you can smell, two things you can touch then take one big deep breath.
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