#escapes #jeanjacquesmachado #bjj
Professor Mark "Hammer Fist" Armstrong teaches flexible knee on belly escape options, so you better hope they work when he goes knee on belly on you.
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One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program.
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[ Ссылка ]
00:00 - Bridge to half guard
01:49 - Knee entry for dump sweep
03:33 - Arm rotation sweep
