Celebrity workouts, Celebrity Diet and Celebrity weightloss

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When #lebronjames is off season, he follows a 6 day #celebrityworkout program, which alternates between traditional strength training and different fitness classes, like yoga, pilates, and cycling classes. During a basketball season, however, the athlete focuses primarily on more sports specific work to help develop his skill on the court. His strength #celebrityworkout routine is divided into 3 days of weight lifting and 3 days of class work

Besides having a strenuous #celebrityworkout regimen that helps develop #lebronjames strength flexibility, explosiveness, and cardio, he also follows a #celebritydiet of lean proteins, complex carbohydrates, and plenty of fruits and vegetables. James eats a meal every couple of hours.
In the height of Olympic and NBA training, LeBron eats as many as 5,000 calories per day. When he is in the offseason, he will eat less as he isn’t working out as much. James eats a meal every couple of hours.

00:00 intro
02:21 workout
04:54 diet
07:00 supplements


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