💡 Want to eat the #mediterraneandiet, but are not quite sure you how?? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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In this video, I'll be sharing with you my top ✨PORTION CONTROL ✨ tips and tricks for healthier eating.

Don't worry if you are brand new to this topic. Beginners are welcome!!! I'll give you the simple, foundational info you need to get started with the Mediterranean Diet right away. 💫

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

🥕 After this vid, learn to make a Med Diet SALAD with me ➔ [ Ссылка ]

🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔ [ Ссылка ]

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: [ Ссылка ]
🍋 Small pot (perfect for sauce!): [ Ссылка ]
🍋 Colander set: [ Ссылка ]
🍋 Cooking utensil set (silicone) : [ Ссылка ]
🍋 Oven mitt and potholder set: [ Ссылка ]
🍋 Blender (favorite for smoothies!): [ Ссылка ]
🍋 Blender (favorite all around): [ Ссылка ]
🍋 Immersion blender: [ Ссылка ]
🍋 Small food scale (weighs in grams or ounces): [ Ссылка ]
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🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]

Don't forget to COMMENT BELOW what 1 thing you do for meal planning and prep, and why it's your favorite! 👇🏽

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]

👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.

Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandietfoods #mediterraneandietmadeeasy #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #wellness #nuts #healthylifestyle #vegetables #fruits #nutrition #fish #legumes #cooking #healthycooking #mealprep #mealplanning #healthymeals #groceryshopping #healthygroceryhaul #mediterraneandietmadeeasy #groceryhaul

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