Bristol Stool Chart Explained- Healthy Poo

Step into the fascinating world of digestive health with Nic and Steve as they talk everything poo! They discuss the Bristol Stool Chart, from constipation conundrums to the mystery of loose stools, Nic and Steve explore the spectrum of bowel habits and what they mean for your health. Tune in as they unravel the secrets behind colored poo, undigested food, sandy or grainy textures, and even the science of farts. Your digestive system has never been more interesting!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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00:00:00 – Bristol stool chart
00:02:32 – Bristol Type 1 - constipation
00:14:56 – Bristol Type 2 – mild constipation
00:23:23 – Bristol Type 3 and 4 – Perfect poos
00:26:21 – Bristol Type 5 – loose stools
00:27:40 - Bristol Type 6
00:28:31 – Bristol Type 7 – Diarrhea
00:38:34 – What is a normal bowel habit?
00:39:44 – Coloured poo
00:46:26 – Undigested food
00:49:43 – Sandy or grainy poo
00:51:54 – Appearance and texture
00:53:30 – Farts

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