This pilates butt workout challenge will help you get a round booty in 14 days and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with bum exercises that will target your glutes. I challenge you to do this for 14 days and let me know how you get on in the comments down below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: [ Ссылка ]

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: [ Ссылка ]

🥤 The supplements & protein bars I use to get results: [ Ссылка ]

💪 Get your Free Home Workout programs here: [ Ссылка ]

💙 Gymshark Outfit: [ Ссылка ]

🤍 FOLLOW ME:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Private Facebook Group- Lean with Lilly Guides
[ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Get The Best Results
0:14 Booty & Hips Pilates Challenge
8:19 Lower Body Pilates Cool Down
9:16 Complete Pilates Butt Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

свернуть