Studies show that spending time with dogs (or pets in general) can:

• Reduce anxiety and depression
• Lower stress levels and blood pressure
• Ease feelings of loneliness
• Encourage physical activity and outdoor time
• Provide unconditional love and support

Whether it’s a quick cuddle or a long walk, dogs have an amazing ability to improve our mental wellbeing. Their presence alone can trigger the release of feel-good hormones like oxytocin and serotonin.

Let’s celebrate the joy our pets bring into our lives! Share a pic of your pet in the comments!

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