I believe progressive stretching exercises following Breast Cancer Treatment is essential. If you're going to regain full range of movement and be pain free you need targeted stretches for your shoulder girdle, rib cage and upper back.
Unfortunately people are still not referred on to Physiotherapy during or after Breast Cancer Treatment. There are women presenting as new patients up to 15 years following their original treatment with chronic pain and tension....all because they were not shown some simple stretching and mobility exercises early.
But the good news - if your Breast Cancer Treatment finished years ago (or a few months ago), you can still make a positive impact on your movement and reduce your pain. Watch this video to learn my Top 5 Stretches that focus on the areas prone to chronic tension and stiffness.
