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Tom’s been set a challenge and we all know he will get competitive about it. This time, it’s to break his goal of getting an all time 10k PB, and his Garmin watch is going to be his coach! In this video, we take a look at how to set up training and get an insight into one of his training weeks.

↓↓ Do you run with a smart watch? Would you let it coach you to a new PB? Let us know in the comments! ↓↓

Find out more about Suggested Workouts on Garmin: [ Ссылка ]

What's in this video:
00:00:00 Training for a Sub-60 Minute 10K Run
00:01:00 Optimising Race Preparation with Garmin
00:02:00 Phases of 10K Training Explained
00:02:56 Understanding VO2 Max and Training Adaptations
00:04:07 Starting Your Week Right: Sunday Preparation and Fitness Motivation
00:05:13 Benefits of Interval Training with Others
00:06:21 Adapting Your Training Plan for Personal Success
00:07:25 Tracking Runs with HRM Pro Plus
00:08:46 How a Training Watch Transformed My Running Journey
00:09:58 Garmin Experts Reveal Hidden Watch Features

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