Join us for the second Move United #AdaptAtHome Fitness session with Rachel Kahn, where we will be focusing on seated and standing exercises! This 30-minute session will use the equipment from the Move United #AdaptAtHome Fitness Kit and build off of the first workout with Rachel. If you don't have a kit, you can still participate without equipment or bring your own towel, resistance bands, and ball! Rachel is a Bay Area Outreach and Recreation fitness instructor, Nationally Certified Pilates teacher, Certified Strength and Conditioning Specialist, and is in the process of becoming a certified massage therapist.
