We may have heard that we need to fill up our own cup, but how exactly do we do that? If everything we need truly is within us, how to do we tap into that to feel fulfilled? If we don't have the tools to know how to do this, we can feel terrified when we hear statements like this. Our previous programming taught us that our source of validation and approval come from outside of us. We can begin to cultivate self love and acceptance one step at a time. Through small steps, we can develop awareness of this wound and start to meet ourselves half way by giving to ourselves what we never received. Tap along with me (in the car!) 😊 to help shift this and build inner strength. Building this takes tons of courage! I applaud anyone who is on this journey to heal this deep wound.

Big hug,
Renee

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Healing Through Tapping
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Music Credits: Peaceful Mind by Borrtex

See the follow up to this video: How To Fill Up Your Own Cup Part 2
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