Get seriously fit with this bodyweight full body workout! This workout is a Tabata and HIIT workout! No equipment is needed!
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Expect to burn up to a 1000 calories with this bodyweight workout!
This intense bodyweight session is an awesome full body workout and you can do this workout anywhere as no equipment is needed whatsoever! The workout is split in 2 sections.
The first half of the session is a HIIT workout, focusing on getting the heart rate really and pushing the cardio!
The second half is a Tabata workout which is still intense but focuses more on conditioning.
Are you ready an awesome bodyweight full body workout!? Lets go!
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Workout Details:
Timings:
Round 1 - 60 seconds work, 30 seconds rest
Round 2 - 40 seconds work, 20 seconds rest
Round 3 and 4 - 20 seconds work, 10 seconds rest
Rounds: 4
Exercises:
Round 1 and 2
1. 4 Push Ups and Squats
2. 4 Sit Ups and Lunges
3. Back to Fronts
4. Burpees
5. 4 Leg Raises and Side Lunges
6. 4 Plutos and Squat Thrusts
7. Back to Fronts
8. Burpees
9. Back to Fronts
10. Burpees
Round 3 and 4
1. Push Ups x2
2. Squats x2
3. Sit Ups x2
4. Lunges x2
5. Plutos x2
6. Knees to Stand x2
7. Leg Raises x2
8. Side Lunges x2
9. Back to Fronts x2
10. Burpees x2
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00:00 Introduction
01:33 Warm Up
06:49 Round 1
22:05 Round 2
32:55 Round 3
43:45 Round 4
