I got my hands on the Nike Metcon 7 and put them through the test. I've trained in all metcon's and different variations of the metcon line in search for the best training shoe. Overall, I think it's a great crossfit shoe, great weightlifting shoe, powerlifting shoe, but don't think it's a great training shoe for running right out of the box. There may be a needed breakin time in this area. In sizing, I was a 12.5 in the metcon 5 and 6, and still a 12.5 in the 7. I am a 12.5 in NANO X and a 12 in nobull trainers. In comparison of the metcon 6 vs the metcon 7, I feel the 6 was more breathable, a bit more flexible through the midfoot and towards the heal, but the 7 is an even more stable, durable, and secure shoe while also being noticably softer in the front.

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