Learning to thrive and not just survive during the Holidays is no easy task. Holidays can bring with it stress, grief, loneliness and unwanted drama. So how do we actually learn to thrive and enjoy ourselves during this time of year?
1. Give yourself permission to feel what you feel during the holidays
2. Get organized and prioritize which tasks & gatherings are most important
3. Set appropriate boundaries
4. Reach out for support
5. Pace yourself
6. Prioritize self-care
How to find James Guay, Psychotherapist in West Hollywood:
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James Guay, LMFT
Psychotherapy & Consultation in West Hollywood & Los Angeles
Licensed Marriage & Family Therapist (mft39252)
8560 W. Sunset Boulevard
West Hollywood, CA 90069
james@livingmorefully.com
310-405-0840
