Are you struggling with insomnia? Transitioning to bed with a good winding down routine is an important part of getting better sleep. In this video I share the important elements of an effective winding down routine. Try this approach to transition smoothly and gently from wake to sleep.
The practice I describe for counting "wins" from the day is included in my CBT Deck, available here: [ Ссылка ]
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
How to Wind Down for a Better Night's Sleep
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