Is an Exercise Bike Good for Cardio?
If your stationary bike cardio workout consists of leisurely pedaling while paying more attention to the overhead TV than to your heart rate, level of intensity or speed, then an exercise bike will not provide a good cardio workout. On the other hand, if you pedal briskly, with a medium to high resistance level, an exercise bike provides excellent cardio exercise. Intensity and frequency make a world of difference in increasing your cardio fitness.
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Is an Exercise Bike Good for Cardio?
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