This week, we are taking a different look at mental health and anxiety.

Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxiety is not always a bad thing.

She talks to Elora about what people misunderstand most about anxiety, why it’s sometimes a good thing and how it can protect us and strengthen us to become better versions of ourselves.

Her inspirational interview will reframe the way you see anxiety; using it as a superpower, rather than a prohibitory.

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