Veg Thali |सिर्फ दो चम्मच तेल में बनाये हेल्दी वेज थाली|Healthy Veg Thali|Bina lahsun pyaz ki Thali

सिर्फ दो चम्मच तेल में बनाये हेल्दी वेज थाली | Healthy Veg Thali | Veg Thali recipe
सिर्फ 30 मिनट में पौष्टिक/ WEIGHT LOSS थाली | Healthy वेट लॉस आटा रेसिपी| Flat Stomach aata #thali
स्पेशल वेज थाली-रक्षाबंधन पर इस बार बनायें ये स्वाद भरा खाना । How to make Veg Thali at for Rakhi

बिना प्याज़ लहसुन के बनाये स्वादिष्ठ थाली |
Veg Thali Recipe
Ingredients
moong dal
1 cup soaked moong
1 tamato (tamatar)
2 green Chilli (Hari mirch)
1/2 turmeric powder (haldi powder)
1 tea spoon coriander (dhaniya powder)
1 tea spoon Lal mirch (red Chilli powder)
Salt for taste
1/4 tea spoon hing (asafoetida)
2 tea spoon Desi ghee
1 inch ginger (adrak)
coriander leaves (dhaniya patti)
1/2 tea spoon cuminseed (jeera)
1/2 tea spoon mustured (rai)

Aloo Matar sabzi recipe
ingredients
1 Patatao (aloo)
1 tamato (tamatar)
2 green Chilli (Hari mirch)
1 cup matar (green peas)
1/2 turmeric (haldi powder)
1/2 tea spoon cuminseed (jeera)
1 tea spoon Lal mirch (red Chilli)
1 tea spoon coriander (dhaniya powder)
1/2 tea spoon mustured (rai)
1/4 tea spoon hing(asafoetida)
Salt for taste
1 table spoon oil
coriander leaves

Rice / chawal Recipe
ingredients
1 cup rice
2 cup water
1 tea spoon Desi ghee
1 tea spoon lemon juice (nimbu ka ras)
Salt for taste
Cook till two whistles

Raita
1 cup dahi (curd)
1/2 cup water (pani)
1/2 carrot (gajar)
1/2 cucumber (khira kakadi)
1 tea spoon bhuna jeera (roasted cuminseed powder)
Black Salt for taste ( Kala namak )
coriander leaves (dhaniya patti)

Serve with chapati /roti /Indian bread / chappati

Recipe for 4 people


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