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This is the first installment of a new series where I will be exploring and breaking down the training methods of various warriors and cultures throughout history. To start: Spartan Training.

This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot, wearing only a thin cloak - to develop mental and physical fortitude. We explore the actual routines they might have used - the athletic and combat training. And we look at how this can be developed into a routine/what we should ignore.

P.S. Yes I know I'm pronouncing everything incorrectly (and I missed accents on Agoge - the font didn't have them!). I did my best but... it's all Greek to me (sorry...).

If this Spartan Training video is a success, I'll be exploring more examples of historical/legendary training soon. Coming up: ninja training, samurai training, knight training... and more. Let me know what you want to see!

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