10 Minute Standing Arms Workout No Equipment (UPPER BODY BURN!) // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to [ Ссылка ]

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This channel is about physical and mental fitness. I am here to help you heal, grow, and kick butt in life. My mission is to teach you how to use movement as medicine for mental and physical well being. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place.

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Get ready to achieve fit, strong, sculpted arms without any equipment in this standing arms workout. Using body weight exercises designed to give you the ultimate upper body burn, this 10 minute workout will help you target all the major muscles of your upper body including your chest, back, biceps, triceps, and shoulders. This at home routine is great if you have wrist sensitivity and don't like mat based work like pushups or planks. Its the perfect video to squeeze into your morning before a long work day or at the office when you need a little pick me up exercise break.

This routine moves NON stop. We will move from exercise to exercise without taking a break for the ultimate arm burn. Please feel free to modify as needed and pause if you want a break. The more you practice this video the better you will get at it and the more sculpted your arms will become . If you are consistent doing this video 3-4 times a week for 4 weeks, you WILL see results. Youll feel stronger in your upper body and see muscle definition, not to mention improvements in your posture and performance. These are some of the best exercises to tighten your arms and lose upper body fat from home. Take the strong arms challenge by committing to this routine. Do this video for 4 weeks consecutively paired with good nutrition for the best results. Leave me a comment and let me know how you feel after 4 weeks of consistent training!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.



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