Join me and Kendra for this Fat burning step aerobics workout!!
In only 30 min you are going to have a blast, get sweaty, and burn some major calories!!

30 Minute or Intermediate step aerobics is back!! A quick and easy to follow step aerobics class at 132 BPM. Great music will keep you moving and sweating in this quick cardio session!

STEP DESCRIPTIONS

Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Fast fat burning step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

FAT BURNING STEP AEROBICS 🔥 30 MIN CARDIO STEP WORKOUT 🔥 CDORNERFITNESS #246
00:00 Introduction
02:13 WARM UP
08:45 THE WORKOUT
30:29 COOL DOWN

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