Seven benefits to hand massage
1) Restore balance in the body by removing any blockages.
2) Sleep better at night.
3) Decrease anxiety and feeling of stress.
4) Increased flexibility in wrists and fingers.
5) Decreased Swelling.
6) Increase delivery of nutrients to underlying issues.
7) Relieve headaches.
In this short video I show you a simple hand massage you can do on yourself to help you in creating a healthy lifestyle.
