This is the 20 Minute Qigong Massage with 10 Fingers Daily Routine.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can apply this Qigong Routine in the Morning or in the Afternoon during Exercise time. You can Practice repeating each massage movement from 60-100 times.
---- In this Video includes:
- Short Warm up
-10 Massage Qigong with 10 Fingers:
*Movement#1: Relax face, make face healthier
*Movement#2: Strengthen and heal heart
*Movement#3: Reduce headache
*Movement#4: Reduce toothache, headache
*Movement#5: Restore energy when feeling tired and exhausted
*Movement#6 & #7: Strengthen immune system, internal organs
*Movement#8: Balance sugar levels; prevent diabetes
*Movement#9: Nourish eyes, make eyes more bright
*Movement#10: Prevent and heal cold, fever
- Massage Body Movements
Following Qigong Meditation Channel: [ Ссылка ]
***You can Support the Channel by Donating here: [ Ссылка ]
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue
