10 Minute Rapid Deep Rest Yoga Nidra for Wholeness

Join Kristyn Rose in this rapid deep rest Yoga Nidra practice to embody wholeness. In just a few short minutes, you'll be guided into a deeply relaxed state where you can release the thinking mind, drop awareness down and into the body, release tension, and remember that you are whole and you are enough. Working with the subconscious mind and the Sankalpa, 'I am enough', emerge from this mini practice feeling grounded, rested, and prepared for the day ahead.

We will use some of the Yoga Nidra techniques in this short practice with the heartfelt intention to allow this experience to be pocket-sized so that you can take your deep rest practice with you anywhere. Enjoy anytime and any place. Reset and recharge.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: [ Ссылка ]

Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Interested in deepening your practice? Book a live application call with me here: [ Ссылка ]

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

[ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]

Tropical Costa Rica Retreats: [ Ссылка ]
Instagram: [ Ссылка ]
Insight Timer: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #wholeness #rapiddeeprest #10minutes #meditation #guidedmeditation #iamenough #enough #bodyscan #rest

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