• Loren asks; I have been told to take grass feed beef gelatine to help with gut health but wondering how much gelatine can you take per day?
Yes, Gelatin does help with gut health.
Gelatin is basically cooked collagen and comes from the bones, hides and connective tissues of animals. Gelatin makes up almost one-third of all the protein in the human body and not having enough of it affects our joints, our skin, and our guts. It comes as a powder that can be used to make jelly/jello, panna cotta, marshmallows, gummie bears and… other gut-giving goodnesses.
You can purchase it and cook with it but what I recommend to you is to use it as a wholefood in form of homemade bone broth. This will have more therapeutic effect on your gut and it will also be delicious.
You should be having 3 to 5 cups of bone broth with your meal as a starter, or between your meal. It is advisable you add a probiotic culture to it in form of sauerkraut juice. This will also deliver another therapeutic agent; Probiotic bacteria. These foods will help to seal and heal your gut lining. I would keep these foods as a staples in your diet.
You can find the video recipes on how to prepare these foods on my blog dorotatrupp.com and my YouTube channel.
If you’d like to learn more tips on taking care of your health please subscribe to my channel to check out my upcoming videos, or book one to one consultation with me through the website
Dorota Trupp practices personalised nutritional medicine, she is based in Melbourne, Australia.
She helps you to recover from gut health ailments utilising effective and up to date individualised nutritional protocols, supercharged with video recipes, nutritional prescription and hands-on guidance.
She combines the evidence-based holistic practices and proven nutritional treatments to improve digestive health. Dorota is experienced in tailor functional testing and treatment models to fit who you are.
Her special interest is gut microbiome. Many of her patients and students see her specifically to learn how to diversify their gut microbiome for better health outcomes through the diet.
Dorota’s strength has always been utilising food as a medicine, but she also acknowledges the mind-body connection, she has a good understanding of modern psychology and she gives you a choice beyond pharmaceutical means.
She also offers free health education through her regularly produced video blogs, newsletter and social media. Over the past 10 years she has shared a wealth of knowledge with the public and continues to do so.
Stay up to date with current nutrition topics via her website [ Ссылка ]
