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This is not a pep talk. This video is a wake-up call for the determined, the fighters, the relentless. If you're fed up with excuses and ready to dominate your health and crush your goals, you're in the right place. From a 360-pound struggler to a powerhouse, I've flipped my life, and now, I'll show you how to track your macros like a boss. Winners only—let’s get it!!

#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #diet #macros #fatloss #musclegain #gainmuscle #loseweight #protein

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00:00 - How I Started
01:36 - What Are Macros?
01:56 - 3 Reasons Why You Should Track Macros
03:38 - How to Track Your Macros
07:25 - Adjusting Macros Based on Your Body's Response
08:32 - Tools for Macro Tracking
09:24 - Tips for Simplifying Macro Tracking

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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

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