Do THIS instead of offering meal plans🍴➡️

I often get asked by nutrition coaches if they should offer meal plans to clients.

My answer: no

Here's why:

1️⃣: Meal plans tell you WHAT to eat, not HOW.

This makes it hard for your clients to create good habits that will last.

2️⃣: Providing meal plans can be a HUGE liability in some places, and might not be allowed at all.

Here's what to do instead ➡️

1️⃣: Prescribe macro and calorie targets along with healthy habits your client will stick to

2️⃣: Have your clients track their food to hold them accountable

This approach is more flexible - it gives your clients a plan and the freedom to adjust their goals to fit their lifestyle.

If you want to learn this exact nutrition coaching system and how I’ve used it to transform thousands of my own clients’ lives-

this is what I teach in my nutrition certification the DRMM.

Comment “Coaching” below for more information.

#nutritioncoach #fitness #nutrition #coaching #nutritioncertification

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