Butterfly is arguably the toughest stroke in swimming and can sometimes feel impossible to master, but we’ve got some good news: You can conquer the 100 butterfly with the right training focus. We’re sharing our favorite tips and workout to help you improve your technique and speed for your fastest 100 fly ever!
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Chapters:
0:00 Race Execution
4:02 Improve Technique
5:48 Choose a Breathing Pattern
8:24 Improve Underwaters
9:51 Train Smarter, Not Harder
11:10 Example Butterfly Workout
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Swim Tips:
🦋 Michael Phelps Butterfly Analysis [ Ссылка ]
✅ How to Swim Butterfly with Perfect Technique [ Ссылка ]
🔄 How To Do A Breaststroke & Butterfly Turn [ Ссылка ]
❌ 5 Butterfly Mistakes to Fix ASAP! [ Ссылка ]
🚀 How to Drop 10 Seconds in the 100 Breaststroke [ Ссылка ]
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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
How To Drop 10 Seconds in the 100 Butterfly
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