Calcium is a vital mineral that plays a key role in numerous physiological processes, including bone health, muscle function, and nerve signaling. However, its involvement in weight management and fat burning is less commonly known but equally significant. Calcium contributes to thermogenesis, a process where the body generates heat by burning calories. This helps boost metabolism and supports fat oxidation, making it an essential nutrient for those aiming to lose weight. Studies suggest that adequate calcium intake can influence fat storage and breakdown by regulating hormones like calcitriol. When calcium levels are sufficient, the body tends to break down fat more efficiently and store less of it. Additionally, calcium has been shown to impact appetite regulation, potentially leading to reduced calorie consumption. Whether obtained through dietary sources like dairy products, leafy greens, or fortified foods, or through supplements, ensuring optimal calcium levels can play an integral part in achieving a healthy weight and promoting overall metabolic health.

Anti-Obesity Effects of Dietary Calcium: The Evidence and Possible Mechanisms
[ Ссылка ]

Calcium Burns Beige
[ Ссылка ]

Adipose and skeletal muscle thermogenesis: studies from large animals
in Journal of Endocrinology
[ Ссылка ]

*****************************************

Please subscribe so you and your family can stay healthy and happy. [ Ссылка ]

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: [ Ссылка ]

Website: [ Ссылка ]

свернуть