Bullet journal spreads for mental health and wellness 🥳 Today we have another 26 ideas for mental health-related layouts in your journal 💪

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10% off at Bullet Journal: [ Ссылка ] and use code jashiicorrin10 at checkout
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💜 Related videos / links
26 other bullet journal ideas for mental health: [ Ссылка ]
Combo trackers: [ Ссылка ]
Improvements tracker: [ Ссылка ]
JC journaling challenge prompt list: [ Ссылка ]
Mental health bullet journal playlist: [ Ссылка ]
Mental health habit tracker inspiration from smol.creative: [ Ссылка ]
Anxiety tracker inspiration from @CreativeMindsCoffeeGrinds: [ Ссылка ]
Rage page inspiration from @ThePaperbackFairy: [ Ссылка ]
Questions to ask when feeling awful inspiration from msarah2634: [ Ссылка ]
Trigger tracker inspiration from polkadotplans: [ Ссылка ]
Trigger list printable: [ Ссылка ]
Bullet journal ideas playlist: [ Ссылка ]
Are you a bullet journal beginner? Start here: [ Ссылка ]-

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💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: [ Ссылка ]
Archer & Olive Acrylographs: [ Ссылка ]
Archer & Olive monthly accessory box (washi and stickers): [ Ссылка ]
Paper Mate Inkjoy pens: [ Ссылка ]
Tombow Dual Brush Pens (277, 243): [ Ссылка ]
Zig Clean Colour Dot Marker: [ Ссылка ]
Staedtler Triplus Fineliners: [ Ссылка ]
Clear plastic ruler: [ Ссылка ]
Creative memories corner rounder: [ Ссылка ]
Craft knife: [ Ссылка ]
Double-sided adhesive roller: [ Ссылка ]

💜 Got video suggestions?
Let me know: [ Ссылка ]

💜 Timestamps
0:00 – Bullet journal spreads for mental health
0:26 – First and second thoughts log
1:05 – Combo tracker for mental health
2:07 – Anxiety tracker or log
2:34 – Mood tracker
3:12 – Gratitude log
3:40 – Self-congrats / daily congrats
4:01 – Sleep tracker
4:45 – Energy tracker
5:10 – Improvements tracker
5:48 – Impulsive behaviour tracker
6:41 – Before and after self-care tracker
7:02 – Trigger tracker
7:37 – Self-harm tracker
7:57 – Brain dump / mind unwind / mind sweep
8:17 – Brain dump trigger list
8:49 – Urgency or priorities matrix
9:15 – Done list / Ta-da list
9:48 – Let it go list / f*ck it bucket page
10:17 – Rant space / rage page
10:45 – Therapy notes
11:07 – Reviews and reflections
11:41 – Anxious day plan
12:05 – Journaling prompts for mental wellness
12:25 – Questions to ask when feeling awful
12:47 – Journaling memories to focus on the positives
13:01 – Working/not working page / constructive and destructive responses

💜 Music
Assorted tracks by Chris Haugen

#jashiicorrin

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