In this video, we explore effective "Strategies for Mitigating Social Media Negative Effects." Social media can be a great tool for connection and information, but it also has its downsides, such as anxiety, depression, and social comparison. Join us as we discuss practical tips to manage and reduce these negative impacts. Learn how to set healthy boundaries, curate a positive online environment, practice digital detox, and cultivate mindfulness to maintain your mental well-being. Discover ways to balance your social media use and protect your mental health in today's digital age. Let's take control of our online lives and thrive!

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