In this Your Adrenal Fix Masterclass., I will expose the unknown connection between your insomnia and Adrenal Fatigue.

Discover The Truth About Adrenal Fatigue ▸ [FREE] 🔥EBOOK: The Truth About Adrenal Fatigue Roadmap: The 5 Land Mines To Avoid That Makes Your Exhaustion Worse [ Ссылка ]

🔔 SUBSCRIBE [ Ссылка ]

0:00 Adrenal Fatigue and Sleep Part 1
1.59 The relationship between fatigue, a chaotic world, and sleep
4:00 The problems with our current health care model
5:40 What is the relationship between not being able to sleep and adrenals
6:25 Circadian Rhythm entrainment and sleep
8:43 The Role of blood sugar stabilization and sleep introduction
13:38 What are Circadian Rhythms and what role do they play with sleep?
18:30 Are you a shift worker? The classification of a shift worker
19:18 Three major factors for entraining your circadian rhythms
25:00 Who is Dr Joel Rosen and why should I listen to him
27:50 Cortisol and HPA axis explained
28:44 The relationship between your stress, blood sugar and sleep
31:51 Excitatory Neurotransmitter Balance and Insomnia
38:40 The impact on elevated Glutamate levels and insomnia
41:00 What you can do naturally to lower glutamate and support sleep

To discuss your health challenges click here: [ Ссылка ]

To get our brand new glutamate product click here: [ Ссылка ]


For Dr Rosens Free Training on The Really Simple 5-Step Protocol Taking You From Exhausted to Energized in 90 Days Or Less [ Ссылка ]

Be sure to check out all our social media information.
Website [ Ссылка ]
Facebook [ Ссылка ]
Podcasts [ Ссылка ]
[ Ссылка ]
Podcasts [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]


#adrenalfatigue #functionalmedicine #chronicfatigue #insomnia #insomniarelief
fatigue adrenal gland adrenal insufficiency adrenal glands fatigue chronic fatigue

свернуть