Are you nuts about nuts?

Most of us think that nuts are extremely healthy and must be had in good amounts on a daily basis.

FACT:

👉 Nuts are high on calories & also fat.

👉 A single serving of nuts therefore must not be more than 2 to 3 pieces at a time.

CONCLUSION:

✅ Eating the right nuts in the “right quantity” can help to curb sugar cravings & provide you with energy & fat-soluble vitamins.

EXAMPLE:

Walnuts are in high omega fats, cashews in magnesium & so on.

So, consuming 2 to 3 each day is enough for fueling your body with nutrients essential for a healthy body and mind.

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