Join Rev. Lee Wolak of the Agape Center for Spiritual Living, in Frisco, Texas as speaks on Part 8 of the Basics of Science of Mind "Spiritual Practice." In this video Rev Lee outlines a Spiritual Practice that you can begin with today. It is also included in the comments below the Youtube video. Enjoy and share with a loved one.
Here is the Information about How to Begin Your Spiritual Practice
Agape 28 Day Daily Spiritual Practice
Step 1
Meditation
" Go to Youtube channel for Lee Wolak (Subscribe to channel)
" Go to section called "Healing Meditation Series
" Listen to Deep Relaxation Meditation (3 days in a row)
" Listen to Deep Breathing Meditation (2 days in a row)
" Listen to Personal Healing Meditation (2 days in a row)
" Repeat
Step 2
Affirmations
" Pick 3 affirmations
" Using your mala beads do each meditation 108 times every day
Step 3
Gratitude
" At the end of the day write 3 things you are grateful for from the day's events in your gratitude journal
" Do this every day without repeating.
Agape's Daily Affirmations
I am connected whole, worthy and powerful and I live in the awareness I am one with infinite mind.
I now allow the infinite wisdom within me, to open my heart, and guide and direct my every thought, word and action.
I am a genius and I apply my wisdom in all aspects of my life.
I have a vivid imagination and I see infinite possibilities.
I am a powerful and conscious creator and I live in positive expectation.
I know there is a power in me, working through me, working for me that responds to the nature of my thought
I am the master of my mind and it works for me.
I consciously create and experience a lavish, healthy, abundant and purpose filled life.
Good things always happen to me. Good things always happen through me.
I am calm peaceful and self-assured and I radiate and experience peace, love and joy.
My body and mind live in homeostasis and I experience perfect health and well-being.
I have perfect assimilation, elimination, circulation and breathing.
My body is healthy, ageless and forever young.
I live in and experience infinite abundance and I am financially free to do what I want when I want and how I want
I unconditional love myself, and others.
I embrace and accept my uniqueness and live my life authentically.
I live in the now, in non-judgment and non-attachment and I am fully present in each and every moment.
I am a master of persistence, and I do whatever it takes.
I look through the illusion and I see the truth.
I live in gratitude. I see the balance and perfection in all life.
I release all things ideas, things and people that no longer support my highest vision.
I have hundred of loving, harmonious and supportive relationships.
I am always in the right place, at the right time to meet the right people to further my vision.
I am an excellent communicator and I listen before I speak
