Learn how you can modify Cobra posture for your students (or maybe yourself) with a chair, blocks and the mat -- with my the Traffic Light Method from my new book Yoga for One: How to Co-create an Inclusive and Evidence-Informed Practice On and Off the Mat.
PLEASE SUBSCRIBE - After you enjoy this video, be sure to subscribe here so you can enjoy the entire Yoga for One series sharing my "Traffic Light Method" for safe modifications of yoga poses, using a chair (red zone), blocks (yellow zone) and mat (green zone).
FREE DOWNLOAD - To get your FREE copy of my Yoga Pose Directory, featuring 30 Yoga Poses modified using my Traffic Light Method, just go here. Yes its FREE!
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GET THE BOOK - To learn more about my Traffic Light Method -- please see my book Yoga for One! [ Ссылка ]
GET CERTIFIED - To get certified in the Traffic Light Method - become a Yoga Coach with YogaMedCo!
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QUESTIONS? - Reach out to me at www.DrSuzieCarmack.com. Namaste!
