The Aquarian Way to Eat for Health and Harmony.
2024 to 2044: Biohacking Blueprint for the Age of Aquarius
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In this video, I am sharing with you the optimal diet in 2024, the beginning year of Pluto in Aquarius age.
0:00 Introduction
2:24 The Mediterranean Diet and Washoku are the two ideal diets
3:37 Both The Mediterranean Diet and Washoku have a good nutritional balance
4:16 How can you make your diet natural?
4:37 Make it organic and local
5:37 How can you make your diet spiritual?
5:47 Zen Shojin Diet has spiritual elements
6:27 Shindofuji
7:50 Ichibutsu Zentaishoku
9:19 The discussion of Plant vs. animal diet is influenced by the cultured meat industry and the meat industry
11:49 A spiritual perspective on plant vs. animal diet: Ahimsa in Buddhism and Hinduism
16:24 What are the options to minimize the harm caused to animals other than becoming vegan?
19:00 You can stay on a plant-based diet during the week and limit meat consumption to just on the weekend
20:26 A Plant-based diet goes well with intermittent fasting
22:51 What kinds of food should we eat in the optimal diet?
26:03 How to create a nutritional balance and fiber diversity in each meal
28:07 fermented food
28:59 Sample weekly dietary schedules
30:50 Adding Hygge to your diet: Having positive vibrations
32:12 Communiual eating can become your Ikigai
35:03 Summary
Optimal Exercise in 2024: Aquarian Biohacking
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Intermittent Fasting: New Myth Debunked & Benefits You Shouldn't Ignore
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Should We Stop Drinking for Longevity? What Happens to Our Ikigai?
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
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Natto Unleashed
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The Optimal Diet for 2024's Spiritual Renaissance
Теги
biohackingikigai biohackingnatural biohackingspiritual biohackingspiritualityNew Ageaquarian ageage of airpluto in aquariushealth and longevitydietmediterranean dietJapanese dietShojin dietZenplant-based diet vs. animal-based dietvegetarian and Buddhism6 realms of existence buddhismthe boy and the heronspiritual dietBuddhist dietdiet and fastingideal dietveganahimsa
