Broccoli Raab (friarielli, rapini) cooked with baby clams (vongole) with spaghetti or orecchiette - a dish I had in Ran Remo, Italy that blew my mind. Think: winey, briney clams and bitter broccoli rabe tossed with fresh pasta. [ Ссылка ]
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Chapters
0:00 My Most Disappointing Moment: embarrassing myself in front of an Italian waiter
0:29 Welcome to the Broccoli Raab Club
0:52 Cooking the clams in wine
1:53 Cooking the broccoli raab & prepping the clams for the dish
2:35 Cooking pasta in greens' cooking water for extra nutrients
3:09 Combining pasta, greens, and clams
3:34 Making a non-sauce pasta sauce with pasta water
4:06 Prepping/cleaning the rapini (broccoli raab)
4:32 Washing vegetables in baking soda
5:03 Tips to better broccoli rabe
5:28 Tips for cleaning and sorting clams
6:08 Seasoning this pasta
Broccoli Raab/Rapini/Friarielli Clam/Vongole Pasta
Ingredients
3-5 garlic cloves, smashed
2 tbsp olive oil
1 pound baby clams, cleaned and sorted
1/2 cup white wine
1 tbsp chopped parsley
1 bunch broccoli raab, cleaned, sorted, and chopped
1/2 pound pasta, orecchiette or spaghetti
optional: more parsley, crushed red pepper
Recipe summary:
Cook garlic in oil over medium heat in a wide pan, until golden, about 5 minutes. Add clams, wine, and parsley. Cover and cook for 2-3 minutes, until clams open. Meanwhile, boil broccoli raab for 5-10 minutes, until tender. Boil pasta per directions. Strain pasta and broccoli raab and add to the cooked clams. Add half a cup of pasta water and simmer everything together until it thickens into a starchy sauce. Season with more parsley or crushed red pepper.
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I'm Jenna Edwards, a food enthusiast and certified Integrative Nutrition Health Coach. Most importantly, I love food and the cultures and traditions around it. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
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