www.tentoes.com.au BRISBANE YOGA CLASSES - TEN TOES YOGA in Brisbane (Australia) has day, evening and weekend Yoga Flow classes. If you want to sweat, come along to Dynamic Flow. Or need to take is easy? Try Gentle Yoga. Find our timetable on our website: www.tentoes.com.au
This is a Warm Up Yoga Stretching Series to use in your home yoga practice. Trying to establish a home yoga practice? Need some inspiration? Check out the other videos in this playlist.
This gentle, seated flow stretches out the shoulders and upper body. Try doing it a couple of times a day while you sit at your desk.
Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!
THE MUSIC in this video is from the album "Pranadance" by Akash and Radha Bornstein. It is available at www.radiantlightyoga.com.
