As we get older our bodies change. It becomes harder to recover from exercise. It is harder to stay lean. It is harder to remain strong and athletic.
Too many mountain bike riders stop riding or enter a period of steady physical decline as they enter their 40s and 50s.
BUT...... It doesn't have to be like that!
Instead you can train smart, make time for health and fitness and reap the rewards out on the trails for years to come. In this episode I take you through 9 tips to help you stay on top of your game as an over 40 mountain biker.
The Over 40s MTB Programme. As used by hundreds of mid life riders across the world.
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Downtime Podcast - How to Shred Until You're 70
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Check out my range of ethically sourced Strength Factory T-shirts and hoodies!
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Let me what you would like a video of next and I will get on the case.
Stay Strong
Ben
#mtb #mtbfitness #mountainbiking #over40training
