#TRXFreeStyleFriday is bringing you a little #abs and #core workout! 💪🏻
1. TRX Standing Plank march
2. TRX Crunch
3. TRX Pike
4. TRX Oblique Crunch
5. TRX Side Plank with double knee tuck (left & right)
6. TRX Resisted Rotation (left& right)
7. TRX Hip Dip (left & right)
Start with doing each exercise for 30 second resting for 15 seconds for 2 rounds.
Work your way up to doing 45 seconds work and 20 seconds rest for 3 rounds.
This is an ab killer workout! Add it in to your workout or do it as a stand-alone workout 3 days a week and your see some killer results!
#EARNIT
#CORESTRONG
#Made2Move
