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We’ve seen this before but it’s basically a bullsh*t exercise that you should not waste your time on it.
Here’s how to adjust your form for more glute focused abductions:
1. Start by slightly leaning forward while sitting on the machine. This helps to emphasize the activation of your glute muscles during the exercise.
2. Engage your core and maintain an upright posture. Sitting up tall ensures proper alignment and helps isolate the glute muscles, maximizing their activation.
3. Perform the abduction exercise using slow and controlled movements. Avoid rushing through the repetitions. Slowing down the motion increases the time under tension for your glutes, promoting muscle engagement and growth.
4. As you open your legs against the resistance, consciously focus on squeezing your glutes at the top of the movement. This contraction helps to further activate and target the glute muscles.
NOW for a technique that will set your glutes on 🔥
SUPERSET
🔥10-15 reps full rom
🔥10-15 fully opened pulses
🔥10-15 seconds hold as wide open as you can
Repeat 3-4 rounds using heavy weight. Ex: I do 100lbs but start where you can.
Tag your workout partner and see who can hold the longest as a finishers.
Check out my other videos for easy corrections and tips!
#glutes #gluteworkout #glutesworkout #buildyourbooty
