Ever wondered what happens when you don’t change your pillow and bedsheets regularly? This video dives into the hidden dangers lurking in your bedding and why it’s crucial to keep things fresh. From dust mites to bacteria, learn why you should change your pillow and bedsheets more frequently to maintain good hygiene and improve your health. Discover how often you should be swapping out your pillowcases and sheets, and when it’s time to replace your pillows altogether. We’ll also cover tips on finding the best pillow for side and back sleepers, and how neglecting regular changes can impact your skin, sleep quality, and overall well-being.
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