Here I share my experience of one month of cryotherapy sessions (compared against ice baths) along with a deep dive on what the science has to say about the benefits of cryotherapy. There are some shocking health benefits that just might make this worth weathering the cold!
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TIMESTAMPS
00:40 Cryotherapy - I avoided it like the plague
01:01 What finally made me give it a go - for one month
02:17 What is cryotherapy for?
03:09 What are the science-backed benefits of cryotherapy?
05:52 Are ice baths better?
06:27 My cryotherapy experience (with video!)
10:36 The benefits of cryotherapy I saw
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Why Cryotherapy is Better Than Ice Baths
Теги
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