I was on birth control for 10 years.
I was put on birth control my freshmen year of high school. I had bad periods, I would get bad cramps in my stomach and back, I would vomit, and I would miss school. So, I did what a lot of girls my age do and got on the pill to manage the pain and affects of being on my period.
I was never explained the side effects. I was never offered a different kind of solution to what I was experiencing and I never asked.
Once I hit Chiropractic school, I realized and learned how bad the pill is for you and there are options, that take time, to heal and help. I got off the pill. (It's funny what you learn about when you don't get paid prescribing meds.)
I immediately started an anti-inflammatory diet (no bread, no grain, no gluten).
I upped my fish oil and cod liver oil.
I added vitamin D3. I added bovine ovary. I added probiotics. I made sure to be active to stimulate hormones and added meditation.
It was through my diet and lifestyle that I was able to assist my body to level out hormones, decrease my menstrual pain. I will admits it is not 100% of the time but it is 100% better than it was.
I wish I had something like Micro-Factor to easily add into my life. That would have made my pocket a little more full while trying to heal.😂
With anything that's worth fighting for... it takes time, consistency and hard work to help from within naturally. I hope this helps someone. If you ever need any help, please shoot me a DM, message or email (drlindseyschmidt@gmail.com)
#naturalhealing #foodismedicine #chiropractic #mindbodysoul #1stphorm #fertility —————————————————————————————
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I, Dr. Lindsey Schmidt, highly recommend that you visit with your primary care physician before starting or continuing with any exercise or nutrition program. You should know and understand that when participating in any exercise or nutrition program, there is the possibility of external or internal body injury. If you participate with this exercise or nutrition video, you agree that you do so at your own risk, and are voluntarily participating. Voluntarily participating with this video means you assume and accept all risks of internal and external body injury to yourself, and agree to release myself, Dr. Lindsey Schmidt, from any and all claims.
