5 Mental Tricks To Help You Run Longer. These tips will help you in overcome the pain cave by increasing your mental toughness, your resilience, and your discipline.

Long distance running such as marathon and ultra marathon requires specific training to increase endurance, but beyond fitness, running is also about having a strong mind. A will to push further, challenge yourself and achieve the impossible. Ultra running is really about normal people doing incredible things!

So today, I wanted to share 5 mental tricks that have helped me run longer, both for marathon and ultra marathon. These mental tricks or mental tips will help you on your long run and on race day, when everything hurts but you still have to keep going.

Now let’s be clear, there's no magical solution, but these mental tricks are tools that you need to practice until they become second nature. Some will work better than others for you, and you'll have to find the right one for the right situation.

As always - Thanks for watching and remember -

Work Hard!
Believe in yourself!
Push your limits!

Simon


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Strava:
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How to Run an Ultra Marathon series:
- Training Plan & Long Runs - [ Ссылка ]
- Are you ready? What no one tells you about Ultra Marathon - [ Ссылка ]
- The 7 MOST Common Running Mistakes! - [ Ссылка ]
- Running Longer (without getting tired) – Ultra Marathon Training Tips - [ Ссылка ]
- My Top 5 Ultra Marathon - How to Find the Best Race - [ Ссылка ]
- Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon - [ Ссылка ]
- Fuel Your Run - Nutrition for Ultra Marathon & Long Runs - [ Ссылка ]
- How to Choose Race Gear (using Leadville 100 as example) - [ Ссылка ]
- The Bro Code of Ultra Running (Unwritten Rules and How to Behave) - [ Ссылка ]
- 5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) - [ Ссылка ]
- Blisters & Footcare - [ Ссылка ]
- Heat Training - [ Ссылка ]



My Favorite Race by Distance – Have a look at the race recap to be inspired!
- 100+: Sedona 125 - [ Ссылка ]
- 100 miles: Ouray 100 - [ Ссылка ]
- 100k: Black Canyon 100 - [ Ссылка ]
- 50 miles: Leadville Silver Rush - [ Ссылка ]
- 50k: Bishop 50 - [ Ссылка ]

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