In this video, we share 10 daily mistakes seniors make that can hurt their kidneys-and how to avoid them! Kidney health is crucial as we age, and small changes can lead to big improvements. From staying hydrated to managing your diet and sleep, these simple tips will help you protect your kidneys and improve your overall well-being.

Watch to learn:
✔️ How hydration affects your kidneys and simple tips to stay hydrated
✔️ The dangers of overusing painkillers and safer alternatives
✔️ How excess salt and sugar harm kidney function
✔️ The importance of regular checkups and kidney health tests
✔️ Simple lifestyle changes to help protect your kidneys after 60

Make sure to check out our related video for even more health hacks: [ Ссылка ]
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Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before making any changes to your health or medication routine.

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